What to Expect During a Deep Tissue Massage Might Pleasantly Surprise You
If you’ve never had one before you’re probably wondering what to expect during a deep tissue massage. It is very different from a Swedish or therapeutic massage. A lot of the same techniques are used, but the therapist will move slower and apply more pressure to certain areas of your body. You should expect some discomfort, but this will ultimately help to relieve the chronic pain that has brought you into the massage therapist in the first place.
How does a Deep Tissue Massage Begin?
A deep tissue massage begins like any other massage. Your massage therapist will ask you what is hurting you the most. It is important to be as specific as possible. Your massage therapist is going to focus on these specific points of your body. The point of any massage is healing. If you’re not open with your massage therapist, then the massage will not be as effective as it could be.
Does a Deep Tissue Massage Hurt?
Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. This kind of massage focuses on relieving chronic muscle tension or pain from injuries. This tension, or pain, is a result of the fascia becoming rigid in muscles, tendon, and ligaments. Due to this, you might have developed limited mobility, poor posture, or deep muscle tension. In order to break these bands of tension loose and alleviate the pain, the massage therapist will have to apply stronger deeper pressure.
If it is your first time receiving a deep tissue massage you should expect to feel some discomfort. Many people have said that they can feel pain during their deep tissue massage. If you feel like your threshold of pain has been surpassed, you should say something. Your massage therapist can reduce the amount of pressure they are using or move onto another part of your body.
At the End of Your Deep Tissue Massage
You can expect to be a little sore. This feeling might last for a day or two, but by the third day you will feel better plus your chronic pain shouldn’t be as intense. You may even have gotten some of your mobility back. It’s important to remember to drink lots of water to flush out the toxins that have been released during the massage.
You should be realistic about your massage results. One deep tissue massage will not remove all of the pain you have developed from a severe injury or months of chronic pain. It could take several sessions to completely remove the pain, but none of the follow-up sessions should be as uncomfortable as the first one.
Pathway to Serenity Provides Expert Deep Tissue Massage
The experienced massage therapists at Pathway to Serenity have hundreds of hours of combined practice in deep tissue massage, therapeutic massage, hot stone massage, and sports massage. Their healing hands have helped hundreds of people across Reno and Sparks to find relief and relaxation. They are located in Reno and available Monday through Friday from 10 AM to 8 PM and Saturday and Sunday from 10 AM to 7 PM.